This is a copy of the booklets from MIND. The page is included here because the version on the MIND site can be irritating when a new window is opened for each booklet. Goto the MIND site from HERE

MENTAL HEALTH PROMOTION BOOKLETS

Mind's mental health promotion series, 'How To...' booklets aim to help people maintain and improve their mental health and prevent mental distress. Each booklet contains positive and straightforward advice, gives a full resource list for seeking further help and offers suggestions for relatives and carers. This site is currently being developed. Not all the booklets Mind produces are on-line. To see the full listings please go to the Bookshop.

We also offer a sneak preview of these booklets in Adobe Acrobat© pdf file format. If you wish to view these files, then you must have the free Adobe Acrobat Reader©. You can download this from us. Please note, you cannot copy any text from these files, or print them out.

If you use a screen reader program, then please make sure you also download the free Acrobat Access© as well. Instructions on how to use this plug-in, are available here.

How to assert yourself.	How to survive family life.	How to look after yourself.	How to cope with panic attacks.
How to cope with relationship breakdown.	How to cope with doubts about your sexual identity.	How to stop worrying.	How to cope with the stress of student life.
How to help someone who is suicidal.	How to cope with loneliness.	How to cope with sleep problems.	How to cope with memory loss.
How to recognise the early signs of mental distress.